The most important thing you can do is invest in yourself. You need to put in the work, the time, and the resources to put yourself together after an abusive relationship. It won't happen overnight, and it won't happen by itself. You need to be intentional, or waste time suffering when you could be healing!
If you have recently been in a toxic/abusive relationship, are tired of feeling broken, angry, or confused; and are ready to start moving forward with your mindset and life, this program is for you.
If you are here, that means that you are still fighting to regain your sense of SELF because now you know you have a purpose FAR BEYOND the life you've been shown or felt pressured to conform to by others.
**If you feel your life is in danger, please call 911**
Abuse is not limited to physical; there are different types, like emotional abuse. Emotional and psychological abuse affects your way of thinking, learning, and overall clarity. Abusers will break down your self-love, self-esteem & self-worth to make you dependent on them. If you are not sure, click the button below.
After an abusive relationship, there is work to be done. Your mindset was manipulated, making you believe you were deserving of this behavior and mostly the one to blame. This affects many areas of your life leaving a trail of trauma. After a cycle of abuse, you need to have a support system in place. You need a plan to pick up the pieces to make yourself whole again.
**If you have any questions, you can send me a message here
Please contact us if you cannot find an answer to your question.
Abuse Recovery Coaching is about providing the survivor with support and tools, that allows them to find their sense of self that has been lost through all the abuse.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
No, you do not. Our calls may be through Zoom, or Google Meet, but it's your choice if you'd like to use the camera. It is more personalized if you're up to it.
I use Slack to keep communication open when we're not on call. If there is no call that day, you can still communicate, vent or ask questions.
There will be resources available to you through the 12-week program. Resources can be in PDF if you want to print them out or Google Docs if you need to keep things more private.